BLACK BEAN vs 6"" WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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6"" WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
BLACK BEAN: 3
vs
6"" WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 316 cal | |
| Protein | 3.0 g | 7.9 g | |
| Carbs | 19.2 g | 50 g | |
| Fat | 9.1 g | 7.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 288 MG | 329 MG |