BLACK BEAN & CORN SLOW-SIMMERED SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SLOW-SIMMERED SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SLOW-SIMMERED SALSA: 4
vs
MILD CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 742 MG |