BLACK BEAN & CORN SLOW-SIMMERED SALSA vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN SLOW-SIMMERED SALSA: 4
vs
MEDIUM PICANTE SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SLOW-SIMMERED SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 283 MG | 742 MG |