BLACK BEAN & CORN SALSA vs CHOCOLATE SEA SALT DESSERT SAUCE
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT DESSERT SAUCE wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
CHOCOLATE SEA SALT DESSERT SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CHOCOLATE SEA SALT DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 364 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 8.8 g | 48.5 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CHOCOLATE SEA SALT DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 235 MG | 400 MG | |
| Sodium, Na | 471 MG | 455 MG |