BLACK BEAN & CORN SALSA vs ROASTED RED PEPPER CASHEW & ALMOND DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
ROASTED RED PEPPER CASHEW & ALMOND DIP: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 321 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 264 MG | |
| Sodium, Na | 548 MG | 536 MG |