BLACK BEAN & CORN ORGANIC SALSA vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN ORGANIC SALSA: 2
vs
ORIGINAL SALSA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN ORGANIC SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN ORGANIC SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN ORGANIC SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 452 MG | 517 MG |