BLACK BEAN & CORN ORGANIC SALSA vs MARYLAND CRAB SMOKED DIP
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 4 out of 9 nutrient categories
BLACK BEAN & CORN ORGANIC SALSA: 2
vs
MARYLAND CRAB SMOKED DIP: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN ORGANIC SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 400 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN ORGANIC SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 310 MG | |
| Sodium, Na | 323 MG | 700 MG |