BLACK BEAN & CORN ORGANIC MILD SALSA vs MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA wins in 3 out of 10 nutrient categories
BLACK BEAN & CORN ORGANIC MILD SALSA: 2
vs
MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA: 3
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN ORGANIC MILD SALSA | MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN ORGANIC MILD SALSA | MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 290 MG | 367 MG |