BLACK BEAN CHIMAYO CHILE SALSA vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM DIP wins in 5 out of 11 nutrient categories
BLACK BEAN CHIMAYO CHILE SALSA: 4
vs
SOUR CREAM DIP: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN CHIMAYO CHILE SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 76 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIMAYO CHILE SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN CHIMAYO CHILE SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 183 MG | |
| Sodium, Na | 409 MG | 800 MG |