BLACK BEAN CHIPS WITH SEA SALT vs SOUR CREAM & ONION FLAVORED ADVANCED NUTRITION BAKED CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS WITH SEA SALT wins in 5 out of 11 nutrient categories
BLACK BEAN CHIPS WITH SEA SALT: 5
vs
SOUR CREAM & ONION FLAVORED ADVANCED NUTRITION BAKED CHIPS: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN CHIPS WITH SEA SALT | SOUR CREAM & ONION FLAVORED ADVANCED NUTRITION BAKED CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPS WITH SEA SALT | SOUR CREAM & ONION FLAVORED ADVANCED NUTRITION BAKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN CHIPS WITH SEA SALT | SOUR CREAM & ONION FLAVORED ADVANCED NUTRITION BAKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 411 MG | 929 MG |