BLACK BEAN CHIPS WITH SEA SALT vs SALSA VERDE FLAVORED CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS WITH SEA SALT wins in 7 out of 17 nutrient categories
BLACK BEAN CHIPS WITH SEA SALT: 7
vs
SALSA VERDE FLAVORED CORN TORTILLA CHIPS: 6
(4 ties)
Overview
| Nutrient | BLACK BEAN CHIPS WITH SEA SALT | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPS WITH SEA SALT | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN CHIPS WITH SEA SALT | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 411 MG | 679 MG |