BLACK BEAN CHIPOTLE VEGGIE BURGERS vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 6 out of 11 nutrient categories
BLACK BEAN CHIPOTLE VEGGIE BURGERS: 4
vs
PORK TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN CHIPOTLE VEGGIE BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 16.9 g | 3.6 g | |
| Fat | 8.5 g | 2.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIPOTLE VEGGIE BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACK BEAN CHIPOTLE VEGGIE BURGERS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 394 MG | 500 MG |