BLACK BEAN CHIMAYO CHILE SALSA vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 4 out of 10 nutrient categories
BLACK BEAN CHIMAYO CHILE SALSA: 3
vs
CHICA DE GALLO: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN CHIMAYO CHILE SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 76 cal | 44 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHIMAYO CHILE SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | BLACK BEAN CHIMAYO CHILE SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 409 MG | 588 MG |