BLACK BEAN & CHEESE TAMALE vs TURKEY & BACON COBB WRAP
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 6 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALE: 6
vs
TURKEY & BACON COBB WRAP: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Calories | 183 cal | 251 cal | |
| Protein | 5.6 g | 13.6 g | |
| Carbs | 23.9 g | 14.7 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 4.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 620 MG | 738 MG |