BLACK BEAN & CHEESE TAMALE vs HOMESTYLE MEATBALLS
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 5 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALE: 5
vs
HOMESTYLE MEATBALLS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALE | HOMESTYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 23.9 g | 7.1 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALE | HOMESTYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALE | HOMESTYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 620 MG | 659 MG |