BLACK BEAN & CHEESE TAMALE vs FRESH PREP'D WRAP KIT
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 7 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALE: 7
vs
FRESH PREP'D WRAP KIT: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 198 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 23.9 g | 17.6 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 620 MG | 480 MG |