BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 7 out of 10 nutrient categories
BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN: 2
vs
TENDER SHRIMP WITH WHITE RICE: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 19.8 g | 16.3 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 159 MG | 96 MG | |
| Sodium, Na | 194 MG | 300 MG |