BLACK BEAN BURGERS CHIPOTLE BLEND vs 4 QUARTER POUND BEEF
Nutrition comparison per 100 g serving
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BLACK BEAN BURGERS CHIPOTLE BLEND wins in 5 out of 10 nutrient categories
BLACK BEAN BURGERS CHIPOTLE BLEND: 5
vs
4 QUARTER POUND BEEF: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN BURGERS CHIPOTLE BLEND | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 257 cal | |
| Protein | 8.9 g | 15.9 g | |
| Carbs | 23.0 g | 3.5 g | |
| Fat | 5.3 g | 19.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGERS CHIPOTLE BLEND | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.2 MG |
Minerals
| Mineral | BLACK BEAN BURGERS CHIPOTLE BLEND | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 407 MG | 796 MG |