BLACK BEAN vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 11 nutrient categories
BLACK BEAN: 4
vs
TURKEY: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN | TURKEY | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 34.5 g | 16.9 g | |
| Fat | 5.9 g | 9.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 361 MG | 746 MG |