BLACK BEAN vs THAI PEANUT CRUNCH WRAP KIT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN wins in 6 out of 11 nutrient categories
BLACK BEAN: 6
vs
THAI PEANUT CRUNCH WRAP KIT: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 34.5 g | 22.4 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEAN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 361 MG | 353 MG |