BLACK BEAN vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 11 nutrient categories
BLACK BEAN: 4
vs
PESTO: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN | PESTO | Winner |
|---|---|---|---|
| Calories | 224 cal | 214 cal | |
| Protein | 8.2 g | 16.1 g | |
| Carbs | 34.5 g | 19.8 g | |
| Fat | 5.9 g | 7.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLACK BEAN | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 361 MG | 399 MG |