BLACK BEAN vs GLUTENFREEDA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTENFREEDA wins in 6 out of 11 nutrient categories
BLACK BEAN: 2
vs
GLUTENFREEDA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 8.2 g | 12.4 g | |
| Carbs | 34.5 g | 25.7 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 361 MG | 442 MG |