BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS wins in 5 out of 10 nutrient categories
BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS: 5
vs
WILD ALASKAN SALMON BURGERS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 202 cal | |
| Protein | 7.0 g | 18.2 g | |
| Carbs | 29.6 g | 13.1 g | |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 380 MG | 323 MG | |
| Sodium, Na | 324 MG | 192 MG |