BLACK BEAN AND VEGETABLE SOUP vs CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE SOUP wins in 6 out of 12 nutrient categories
BLACK BEAN AND VEGETABLE SOUP: 6
vs
CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN AND VEGETABLE SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 54 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 12.7 g | 7.5 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND VEGETABLE SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND VEGETABLE SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 253 MG | 271 MG |