BLACK BEAN AND VEGETABLE SOUP vs CHUNKY CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK BEAN AND VEGETABLE SOUP: 5
vs
CHUNKY CHICKEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND VEGETABLE SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 37 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 12.7 g | 4.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND VEGETABLE SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | BLACK BEAN AND VEGETABLE SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 180 MG | 122 MG | |
| Sodium, Na | 253 MG | 273 MG |