BLACK BEAN AND VEGETABLE ORGANIC SOUP vs SPAGHETTI WITH PASTA & MEATBALLS MADE WITH PORK
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE ORGANIC SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 6
vs
SPAGHETTI WITH PASTA & MEATBALLS MADE WITH PORK: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN AND VEGETABLE ORGANIC SOUP | SPAGHETTI WITH PASTA & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 12.7 g | 11.9 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND VEGETABLE ORGANIC SOUP | SPAGHETTI WITH PASTA & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND VEGETABLE ORGANIC SOUP | SPAGHETTI WITH PASTA & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 180 MG | 146 MG | |
| Sodium, Na | 253 MG | 311 MG |