BLACK BEAN AND VEGETABLE ORGANIC SOUP vs BEEF WITH VEGETABLES CHUNKY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 5
vs
BEEF WITH VEGETABLES CHUNKY SOUP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN AND VEGETABLE ORGANIC SOUP | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 61 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.7 g | 9.0 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND VEGETABLE ORGANIC SOUP | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND VEGETABLE ORGANIC SOUP | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 180 MG | 147 MG | |
| Sodium, Na | 253 MG | 355 MG |