BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP vs WILLIE ROBERTSON'S SALSA
Nutrition comparison per 100 g serving
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WILLIE ROBERTSON'S SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 3
vs
WILLIE ROBERTSON'S SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 41.4 MG |
Minerals
| Mineral | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | WILLIE ROBERTSON'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 466 MG |