BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH DIP & SPREAD wins in 5 out of 10 nutrient categories
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 4
vs
SPINACH DIP & SPREAD: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 786 MG |