BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP vs SALSA MILD LARGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 5
vs
SALSA MILD LARGE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SALSA MILD LARGE | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SALSA MILD LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | SALSA MILD LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 467 MG | 446 MG |