BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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FETA & ROASTED RED PEPPER DIP wins in 6 out of 10 nutrient categories
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 3
vs
FETA & ROASTED RED PEPPER DIP: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 10 g | 4 g | |
| Fat | 8.3 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9.6 MG |
Minerals
| Mineral | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 467 MG | 540 MG |