BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP vs CHERRY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP wins in 6 out of 12 nutrient categories
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 6
vs
CHERRY CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | CHERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 467 MG | 161 MG |