BLACK BEAN AND CORN SALSA vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 5 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 3
vs
PRIVATE SELECTION: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 44 cal | 214 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.1 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |