BLACK BEAN AND CORN SALSA vs HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN AND CORN SALSA: 4
vs
HABANERO SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 61 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 15.8 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 281 MG |