BLACK BARLEY vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 6 out of 11 nutrient categories
BLACK BARLEY: 4
vs
SWEET GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | BLACK BARLEY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 79 cal | |
| Protein | 3.8 g | 4.5 g | |
| Carbs | 18.5 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BLACK BARLEY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |