BLACK ANGUS ROAST BEEF vs ESSKAY
Nutrition comparison per 100 g serving
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ESSKAY wins in 4 out of 10 nutrient categories
BLACK ANGUS ROAST BEEF: 0
vs
ESSKAY: 4
(6 ties)
Overview
| Nutrient | BLACK ANGUS ROAST BEEF | ESSKAY | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS ROAST BEEF | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ANGUS ROAST BEEF | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 2,321 MG |