BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FETA SALMON BURGERS wins in 7 out of 11 nutrient categories
BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS: 3
vs
SPINACH FETA SALMON BURGERS: 7
(1 ties)
Overview
| Nutrient | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 124 cal | |
| Protein | 11.3 g | 15.0 g | |
| Carbs | 2.0 g | 2.7 g | |
| Fat | 18.5 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLACK ANGUS BEEF BURGERS WITH VIDALIA SWEET ONIONS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 360 MG | 504 MG |