BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS vs SPREAD
Nutrition comparison per 100 g serving
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BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS wins in 5 out of 11 nutrient categories
BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS: 5
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 68.8 g | 63.5 g | |
| Fat | 18.8 g | 21.2 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 812 MG | 212 MG |