BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS vs POPPY & SESAME THIN SAVOURY CRACKERS
Nutrition comparison per 100 g serving
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BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS wins in 4 out of 11 nutrient categories
BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS: 4
vs
POPPY & SESAME THIN SAVOURY CRACKERS: 3
(4 ties)
Overview
| Nutrient | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 68.8 g | 62.5 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 812 MG | 500 MG |