BLACK AND BLUE BEEF BURGERS vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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BLACK AND BLUE BEEF BURGERS wins in 6 out of 11 nutrient categories
BLACK AND BLUE BEEF BURGERS: 6
vs
UNCURED SOPPRESSATA: 3
(2 ties)
Overview
| Nutrient | BLACK AND BLUE BEEF BURGERS | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 17.2 g | 28.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BEEF BURGERS | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BEEF BURGERS | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,607 MG |