BLACK AND BLUE BEEF BURGERS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
BLACK AND BLUE BEEF BURGERS: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | BLACK AND BLUE BEEF BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 278 cal | 179 cal | |
| Protein | 17.2 g | 19.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 22.5 g | 9.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK AND BLUE BEEF BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 13,392.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 351 MG | 67 MG |