BITTERSWEET ORANGE vs PASSION FRUIT
Nutrition comparison per 100 g serving
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BITTERSWEET ORANGE wins in 5 out of 12 nutrient categories
BITTERSWEET ORANGE: 5
vs
PASSION FRUIT: 4
(3 ties)
Overview
| Nutrient | BITTERSWEET ORANGE | PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 302 cal | 275 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 72.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTERSWEET ORANGE | PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITTERSWEET ORANGE | PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 139 MG |