BITTERSWEET ORANGE vs DRIED APPLE -2-THE-CORE
Nutrition comparison per 100 g serving
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BITTERSWEET ORANGE wins in 7 out of 12 nutrient categories
BITTERSWEET ORANGE: 7
vs
DRIED APPLE -2-THE-CORE: 1
(4 ties)
Overview
| Nutrient | BITTERSWEET ORANGE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calories | 302 cal | 314 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 72.1 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTERSWEET ORANGE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITTERSWEET ORANGE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |