BITTERSWEET CHOCOLATE ORGANIC ICE CREAM vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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BITTERSWEET CHOCOLATE ORGANIC ICE CREAM wins in 5 out of 10 nutrient categories
BITTERSWEET CHOCOLATE ORGANIC ICE CREAM: 5
vs
VANILLA NONFAT FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | BITTERSWEET CHOCOLATE ORGANIC ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 233 cal | 135 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 27.2 g | 30.2 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITTERSWEET CHOCOLATE ORGANIC ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 311 MG | 188 MG | |
| Sodium, Na | 44 MG | 83 MG |