BITTER ORANGE vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BITTER ORANGE: 4
vs
ONION SOUP MIX: 4
(8 ties)
Overview
| Nutrient | BITTER ORANGE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER ORANGE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BITTER ORANGE | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 33 MG | 8,143 MG |