BITS IN MILK CHOCOLATE BARS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITS IN MILK CHOCOLATE BARS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | BITS IN MILK CHOCOLATE BARS | HARMONS | Winner |
|---|---|---|---|
| Calories | 484 cal | 462 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 67.7 g | 71.8 g | |
| Fat | 22.6 g | 18.0 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS IN MILK CHOCOLATE BARS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BITS IN MILK CHOCOLATE BARS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 161 MG | 218 MG |