BITES OF FRESH FRUITS APPLE vs ZESTY ITALIAN FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITES OF FRESH FRUITS APPLE: 4
vs
ZESTY ITALIAN FRESH CREAMER POTATOES: 4
(3 ties)
Overview
| Nutrient | BITES OF FRESH FRUITS APPLE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 12.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF FRESH FRUITS APPLE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | BITES OF FRESH FRUITS APPLE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 0 MG | 92 MG |