BITES OF FRESH FRUITS APPLE vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 7 out of 10 nutrient categories
BITES OF FRESH FRUITS APPLE: 1
vs
BUTTERNUT SQUASH SOUP STARTER: 7
(2 ties)
Overview
| Nutrient | BITES OF FRESH FRUITS APPLE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF FRESH FRUITS APPLE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 14.1 MG |
Minerals
| Mineral | BITES OF FRESH FRUITS APPLE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |