BITES vs LANCE

Nutrition comparison per 100 g serving

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BITES wins in 4 out of 10 nutrient categories

BITES: 4 vs LANCE: 3 (3 ties)

Overview

Nutrient	BITES	LANCE	Winner
Calories	500 cal	518 cal
Protein	7.1 g	11.8 g
Carbs	59.5 g	54.1 g
Fat	26.2 g	28.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BITES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITES	LANCE
Calcium, Ca	95 MG	94 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	929 MG	518 MG

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