BITES JUICY RED APPLE vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITES JUICY RED APPLE: 5
vs
TACO STYLE ROMAINE: 5
(1 ties)
Overview
| Nutrient | BITES JUICY RED APPLE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 57 cal | 140 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 14.3 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES JUICY RED APPLE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 167.1 MG | 15 MG |
Minerals
| Mineral | BITES JUICY RED APPLE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |